Poi is a performance art which is a combination of dance and object manipulation; whereby tethered weights are swung in rhythmical and geometric patterns.

Poi is great for improving active shoulder flexibility, toning up, rhythmic development, coordination development, channelling creativity, and understanding movement, but most importantly, it is good for the SOUL.

Poi is also a great way to improve your mental health, many students find that the concentration required in learning this skill is very mindful.

This discipline is offered in private sessions and ad hoc workshops only, we do not offer this as a regular open class. It is suitable for children from age 8 to adults, any level welcome from beginners to advance.

Private sessions are available as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.